Menstrual Cramps Affecting Your Daily Life? Here’s How Physiotherapy Can Help
Menstrual cramps are common, but they shouldn’t disrupt your ability to work, exercise, sleep, or enjoy life. Many women experience some discomfort during their periods, but persistent or severe cramps can seriously affect both physical and emotional health. Pain relief medications and heat therapy may provide temporary comfort, but if menstrual pain keeps coming back, […]