Prevent Pickleball Injuries: Tips for Safe Play and Recovery
Pickleball mania is taking the Cayman Islands by storm, and we are seeing more injuries coming through the door – from pulled hamstrings, to Achillies tendinopathies, to shoulder pain and more. Whether you’re an established pickleball pro or just getting started on the courts, one thing is for sure – injuries are not welcome. Read […]
Health News and Updates: Stay Informed with Synergy Chirophysio
In a landmark study published in Nature Communications, researchers have unveiled promising findings regarding persistent fatigue, physical and mental setbacks of long COVID. A defining feature of long COVID following physical activity is called Post Exertion Symptom Exacerbation(PESE) – characterised by debilitating exhaustion, pain related symptoms and cognitive impairment. This is similar to complex illnesses like […]